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Specializing in Women's Fitness
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jennagrindle
Jan 25, 20241 min read
"Strong Mama, Strong Baby: Unlocking the Benefits of Strengthening Your Deep Core and Pelvic Floor During Pregnancy and Postpartum"
Strengthening the deep core muscles (this includes the pelvic floor) is beneficial for multiple reasons. Firstly, it helps to maintain a...
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jennagrindle
Nov 16, 20201 min read
Benefits of Exercising While Pregnant
Boosts mood and energy levels Helps reduce aches and pains Helps with blood flow and circulation (yes to the baby!) Helps you sleep...
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jennagrindle
Nov 18, 20192 min read
TOP reasons you aren’t seeing results
. 1. YOU ARE NOT CHALLENGING YOURSELF. If you’re extremely comfortable working out, it’s time to amp up the intensity. If you aren’t...
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jennagrindle
Nov 18, 20191 min read
8 great stretches for people with chronic back pain
This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....
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