There’s something nobody tells you about motherhood: you spend half your life feeding tiny humans… and the other half trying to figure out what to feed them next. Between hockey practice, school drop-offs, grocery runs, work, cleaning, and the thousand random things that pop up in a day…healthy eating can start to feel like a luxury — something only moms with “extra time” or “extra money” get to do. But here’s what I know for sure: You don’t need a perfect routine or a perfec

Bringing a new life into the world is nothing short of miraculous, but let’s be honest - it’s also a huge physical challenge. After months of carrying your baby, your body needs some serious TLC, especially your core. I remember feeling like my core was a distant memory after my first baby. But guess what? With the right moves, you can rebuild that strength safely and effectively. Today, I’m sharing some of the best safe postpartum workouts to help you regain your core power

Strengthening the deep core muscles (this includes the pelvic floor) is beneficial for multiple reasons. Firstly, it helps to maintain a...

Boosts mood and energy levels Helps reduce aches and pains Helps with blood flow and circulation (yes to the baby!) Helps you sleep...