Jan 251 min read"Strong Mama, Strong Baby: Unlocking the Benefits of Strengthening Your Deep Core and Pelvic Floor During Pregnancy and Postpartum"
jennagrindleJan 251 min read"Strong Mama, Strong Baby: Unlocking the Benefits of Strengthening Your Deep Core and Pelvic Floor During Pregnancy and Postpartum"Strengthening the deep core muscles (this includes the pelvic floor) is beneficial for multiple reasons. Firstly, it helps to maintain a...
jennagrindleNov 16, 20201 min readBenefits of Exercising While PregnantBoosts mood and energy levels Helps reduce aches and pains Helps with blood flow and circulation (yes to the baby!) Helps you sleep...
