Jan 251 min read"Strong Mama, Strong Baby: Unlocking the Benefits of Strengthening Your Deep Core and Pelvic Floor During Pregnancy and Postpartum"
jennagrindleJan 251 min read"Strong Mama, Strong Baby: Unlocking the Benefits of Strengthening Your Deep Core and Pelvic Floor During Pregnancy and Postpartum"Strengthening the deep core muscles (this includes the pelvic floor) is beneficial for multiple reasons. Firstly, it helps to maintain a...
