8 Weeks Postpartum Fitness Program
This program is designed for new moms who are anywhere from 6 weeks to a few years postpartum. This program will place emphasis on the inner core muscles and pelvic floor activation while stregthening and toning all muscles in the body. It is a gentle program and is designed for all fitness levels.
INFO
- 8 week program focusing on core rehab
- Includes a 14 day meal plan with grocery list
- Video & written description of each exercise
- Habit check ins (daily recommended water & vitamins)
- 3 strength training workouts/week
- 2 core/pelvic floor workouts/week
- Progress tracking
- Messaging system to contact me with questions
- Equipment needed - ( light dumbbells 2x5, 2x10 and a booty band)
C$245.00Price