Pregnancy Core Guide

Strenthen your core throughout your pregnancy.
Attention all pregnant women! Our new program is specifically designed to help you maintain a strong core throughout your pregnancy. Every circuit is safe to perform from the first trimester until the very end of your pregnancy. These circuits incorporate breath work and will advance your mind muscle connection to the deep core/pelvic floor muscles to help you feel strong, connected & powerful during labour/delivery. By signing up today, you are also ensuring that your postpartum recovery will be a breeze.